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Sleep more to lose weight

Sleep more to lose weight

Darko Botic PERSONAL TRAINER How and why duration and quality of sleep affects obesity In the next 12-15 minutes, you’ll read about basketball, how a horrible decision not to sleep affected me in a long run, some research stuff for the nerds, practical advice...
Gym etiquette

Gym etiquette

Darko Botic PERSONAL TRAINER Or, how to respect the gym floor Disclaimer before continuing: If you haven’t popped your gym cherry yet, don’t fret – here’s a guide – well, sort of – on how to behave properly once you enter the colosseum of iron,...
Are you really hungry?

Are you really hungry?

Darko Botic PERSONAL TRAINER Difference between true hunger and high appetite During the next 7-10 minutes, I’ll try to explain and portrait the essential difference between concepts of the true and a false hunger, in hopes that it could have similar positive and...