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When I decided to launch this podcast last year, one of my biggest desires regarding its content was interviewing Stephan Guyenet, an ideal guest for this show and my audience. So – after fifteen episodes, here I am, talking to the gentleman.

I had a privilege to talk to one of the smartest people in the realm of obesity research. I introduce Stephan appropriately before the interview starts, but now I wanted to say that we discussed not only obesity research but many factors which directly affect and contribute to the discouragingly linear rise of the obesity epidemic prevalence on a global scale. I also asked a couple of silly questions, as I usually tend to do when I chronically lack sleep, and we touched upon Stephan’s magnificent book titled ‘The Hungry Brain’, and also his new projects.

I hope you’ll enjoy this one. Until the next episode, cheers, and have a wonderful week.

STEPHAN’s info:

  • Offical blog:
    • stephanguyenet.com
  • Stephan’s fantastic book, ‘The Hungry Brain‘:
    • stephanguyenet.com/thehungrybrain/
  • His new project we talked about at the end of our conversation, ‘Ideal Weight Program‘:
    • humanos.me/courses/ideal-weight-program

 

You can find me and contact me at:

 

Shredded By Science and Academy info:

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