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Evidence Based Personal Coaching

I’m here to guide you to your desired weight, make you fitter and healthier in the process, and educate you on self-sufficiency

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Evidence Based  Personal Coaching

I’m here to guide you to your desired weight, make you fitter and healthier in the process, and educate you on self-sufficiency

How am I helping you?

What can you expect during the process?

01  PERSONAL CONTACT

Guiding you by care, accountability, and personal communication

02  INDIVIDUALIZED APPROACH

Specialized and personalized nutritional and activity recommendation

03  EVIDENCE BASED COACHING

Introduction of a new lifestyle through education, development of habits and zero nonsense 

What’s the first step to make?

Contact me personally via email by clicking CONTACT below. In reply, I’ll send you back a form that you need to fill out.

If I confirm that I’m the right person to help you, we’ll arrange a Skype or Google Hangout, or telephone / face time for Sweden

Contact me

The Blog

Weekly dose of education and my two cents on topics related to your journey

“My mission, my purpose, is to fight Obesity Epidemic and positively affect its Global statistics. I know, I know, it’s highly ambitious, but I’m driven to reach this goal. However, to do that, first I need to reach as many people as I can, to tell my story, and to serve as a conduit between people who are struggling with obesity, and viable, evidence-based, scientifically supported information provided by – first and foremost – experts from many areas, such as doctors-specialists, psychologists, fitness experts, surgeons, and many more. I will do my best to approach all of my guests from the perspective of myself eight years ago when I weighed 180 kilos (approximately 400 pounds).”

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Sleep more to lose weight

Darko Botic PERSONAL TRAINER How and why duration and quality of sleep affects obesity In the next 12-15 minutes, you’ll read about basketball, how a horrible decision not to sleep affected me in a long run, some research stuff for the nerds, practical advice...

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Gym etiquette

Darko Botic PERSONAL TRAINER Or, how to respect the gym floor Disclaimer before continuing: If you haven’t popped your gym cherry yet, don’t fret – here’s a guide – well, sort of – on how to behave properly once you enter the colosseum of iron,...

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MONEY BACK GUARANTEE

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LAST MONTH

In any case of discontent with my services and guidance, you will get a guaranteed return of investment for the last month.

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Helping you lose weight and keep it down, making you healthier and fitter by changing the outlook on your lifestyle

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