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Evidence Based Personal Coaching

I’m here to guide you to your desired weight, make you fitter and healthier in the process, and educate you on self-sufficiency

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Evidence Based  Personal Coaching

I’m here to guide you to your desired weight, make you fitter and healthier in the process, and educate you on self-sufficiency

How am I helping you?

What can you expect during the process?

01  PERSONAL CONTACT

Guiding you by care, accountability, and personal communication

02  INDIVIDUALIZED APPROACH

Specialized and personalized nutritional and activity recommendation

03  EVIDENCE BASED COACHING

Introduction of a new lifestyle through education, development of habits and zero nonsense 

What’s the first step to make?

Contact me personally via email by clicking CONTACT below. In reply, I’ll send you back a form that you need to fill out.

If I confirm that I’m the right person to help you, we’ll arrange a Skype or Google Hangout, or telephone / face time for Sweden

Contact me

The Blog

Weekly dose of education and my two cents on topics related to your journey

This week’s episode is one that I have been delaying for quite some time now. When I initially planned the podcast, besides interviews with experts, I also had a general idea of doing my solo episodes. A lot has changed since then, but this idea was something I...

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As promised last Friday, I am bringing you the interview number two with Mr Lyle McDonald. I must say, this is the first episode where I completely ditched any sort of structure and pace of the interview and replaced it with quite a nonchalant conversation in which my...

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When I initially planned this interview, I aimed it to be focused on providing information that could be useful to women, but also to my fellow coaches who either struggle or merely want to improve with their knowledge of issues specific to females. Picking Lyle...

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We covered: depression in the context of obesity in a much broader sense; I asked Matt about his personal experience with patients who suffer from both these conditions. We also delved deeper into body-image disorders and stigmatisation of obesity, and we concluded the discussion by reflecting on media, celebrities, and social-media propaganda and their outlook on obesity and influence on body-image in general.

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Helping you lose weight and keep it down, making you healthier and fitter by changing the outlook on your lifestyle

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