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Helping you lose weight and keep it down, making you healthier and fitter by changing the outlook on your lifestyle

Episode 16 – Obesity Epidemic, with Stephan Guyenet, PhD

When I decided to launch this podcast last year, one of my biggest desires regarding its content was interviewing Stephan Guyenet, an ideal guest for this show and my audience. So – after fifteen episodes, here I am, talking to the gentleman. I had a privilege...

Episode 15 – Healthy Eating over Dieting, with Georgie Fear

This week I had one of the most enjoyable and interesting conversations with my guest today, the incredible George Fear, who is a Registered Dietitian, Nutrition coach, and an author. Georgie and I had an excellent one-hour conversation about topics related to...

This week’s episode is one that I have been delaying for quite some time now. When I initially planned the podcast, besides interviews with experts, I also had a general idea of doing my solo episodes. A lot has changed since then, but this idea was something I...

As promised last Friday, I am bringing you the interview number two with Mr Lyle McDonald. I must say, this is the first episode where I completely ditched any sort of structure and pace of the interview and replaced it with quite a nonchalant conversation in which my...

When I initially planned this interview, I aimed it to be focused on providing information that could be useful to women, but also to my fellow coaches who either struggle or merely want to improve with their knowledge of issues specific to females. Picking Lyle...

We covered: depression in the context of obesity in a much broader sense; I asked Matt about his personal experience with patients who suffer from both these conditions. We also delved deeper into body-image disorders and stigmatisation of obesity, and we concluded the discussion by reflecting on media, celebrities, and social-media propaganda and their outlook on obesity and influence on body-image in general.

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