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Helping you lose weight and keep it down, making you healthier and fitter by changing the outlook on your lifestyle

Episode 26 – Q&A, with Patrick Umphrey and Steve Troutman

I had tremendous fun and pleasure hosting two of my favourite people ever. The episode at hand is Patrick Umphrey’s second appearance on this podcast, and Steve Troutman’s first appearance – well – ever on any podcast. I gave them the mic to introduce...

This week’s episode is the continuation of ‘My Story’ series. I start where I left off last time, in Part 2. The motivation behind this series is still the same – I want to tell my story and portray emotional state I was in. My intention was...

Episode 18 – Cancer Research, Obesity, and Body Shaming

This week episode is another impromptu episode, where I deliver information on Cancer Research UK’s current obesity awareness campaign, and give my input on the controversy revolved around it. Please take into consideration that I’m expressing only my...

Episode 17 – Getting Up After a Knockout

In this week’s episode, I talk about a fight that lasted for only the last few weeks, but it punched me with menacing force. It made me revert to coping mechanisms that I didn’t even realise are still part of my arsenal, and unleashed habits that I was...

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