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Helping you lose weight and keep it down, making you healthier and fitter by changing the outlook on your lifestyle

This week’s episode is the continuation of ‘My Story’ series. I start where I left off last time, in Part 2. The motivation behind this series is still the same – I want to tell my story and portray emotional state I was in. My intention was...

Episode 18 – Cancer Research, Obesity, and Body Shaming

This week episode is another impromptu episode, where I deliver information on Cancer Research UK’s current obesity awareness campaign, and give my input on the controversy revolved around it. Please take into consideration that I’m expressing only my...

Episode 17 – Getting Up After a Knockout

In this week’s episode, I talk about a fight that lasted for only the last few weeks, but it punched me with menacing force. It made me revert to coping mechanisms that I didn’t even realise are still part of my arsenal, and unleashed habits that I was...

Episode 16 – Obesity Epidemic, with Stephan Guyenet, PhD

When I decided to launch this podcast last year, one of my biggest desires regarding its content was interviewing Stephan Guyenet, an ideal guest for this show and my audience. So – after fifteen episodes, here I am, talking to the gentleman. I had a privilege...

Episode 15 – Healthy Eating over Dieting, with Georgie Fear

This week I had one of the most enjoyable and interesting conversations with my guest today, the incredible George Fear, who is a Registered Dietitian, Nutrition coach, and an author. Georgie and I had an excellent one-hour conversation about topics related to...

This week’s episode is one that I have been delaying for quite some time now. When I initially planned the podcast, besides interviews with experts, I also had a general idea of doing my solo episodes. A lot has changed since then, but this idea was something I...

As promised last Friday, I am bringing you the interview number two with Mr Lyle McDonald. I must say, this is the first episode where I completely ditched any sort of structure and pace of the interview and replaced it with quite a nonchalant conversation in which my...

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